Weigh In record (no journal entry) for 18 January 2021
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194.2 lb
Lost so far: 23.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1503 kcal
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Fat: 48.79g | Prot: 82.80g | Carb: 204.34g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Balsamic Glaze, Sugar Brook Blue Cheese Crumbles, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Chicken and bean sloppy joe. Snacks/Other: Built Bar Coconut. more...
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losing 0.1 lb a week
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