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1.9.11
Breakfast = 280 calories = 3 pancakes from Healthsmart Bisquick mix, 1 TBSP butter, 1/4 cup low cal/sugar free syrup.
Dinner = At a dinner party - appx. 1,000 calories (this is an overestimate based upon my knowledge - but better safe then sorry!)
Total calories was more like 2300 for today! Hopefully next week is better!
Diet Calendar Entries for 09 January 2011:
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1029 kcal
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Fat: 23.70g | Prot: 16.70g | Carb: 126.10g.
Snacks/Other: Michelob Ultra, Chive & Onion Cream Cheese, Oven Roasted Turkey Breast, Munchables - Pretzel Thins - Spicy Chipotle Cheddar, Vanilla Nonfat Yogurt, Triple Berry Blend (frozen fruit), Vanilla Spiced Rum Coffee Creamer. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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