Weigh In record (no journal entry) for 25 January 2014
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2644 kcal
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Fat: 78.10g | Prot: 177.15g | Carb: 335.65g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Carrots, Fiber One Chewy Bars - Oats & Chocolate, Ono Hawaiian BBQ Teriyaki Sauce, Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Fuji Apples, Oranges, Ono Hawaiian BBQ Teriyaki Sauce, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hickory Farms Peppermint Snow Mints, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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losing 4.2 lb a week
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