Weigh In record (no journal entry) for 18 January 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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756 kcal
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Fat: 29.48g | Prot: 76.17g | Carb: 49.76g.
Breakfast: Latte Macchiato, Kaffee. Lunch: Clementinen. Dinner: Champignons, Schweinefilet, REWE Beste Wahl Joghurt Dressing Light , Eisbergsalat. Snacks/Other: Latte Macchiato. more...
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gaining 1.5 lb a week
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Regenbogen1209's weight history
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