Weigh In record (no journal entry) for 18 January 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1239 kcal
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Fat: 82.63g | Prot: 58.19g | Carb: 72.26g.
Breakfast: Cooked Mushrooms, Tesco Double Cream, Coffee, Herta Chicken Frankfurters, Scrambled Egg . Dinner: Pepsi Diet Pepsi (Can), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Karahi. Snacks/Other: Walnuts, Oil Popped White Popcorn, Roasted Almonds. more...
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steady weight
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