Weigh In record (no journal entry) for 18 January 2021
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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820 kcal
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Fat: 29.34g | Prot: 54.39g | Carb: 83.09g.
Lunch: Knorr Zitronen Butter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs. Dinner: Arla Kaergarden Gesalzen, Goldland Blütenhonig, Philadelphia Free, Sonnenblumenbrot. Snacks/Other: Kaffee, Milch 1,5%. more...
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2233 kcal
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Activities & Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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losing 7.7 lb a week
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Frank Altstadt's weight history
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