Weigh In record (no journal entry) for 18 January 2021
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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974 kcal
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Fat: 42.11g | Prot: 93.83g | Carb: 53.94g.
Breakfast: Brottar Brotos de Alfafa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, True Source True Vegan Vanilla Chai. Lunch: Ovo, Abobrinha Cozida, Alface, Azeite de Oliva Extra-Virgem, Costela de Porco Assada, Salada de Maionese. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Tomates Cereja, Atum em Água (Enlatado). more...
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gaining 3.9 lb a week
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