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p$m
Journal
18 Jan 21
p$m's Journal, 18 January 2021
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Weigh In record (no journal entry) for 18 January 2021
137.4 lb
Lost so far:
11.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
583 kcal
Fat: 26.41g | Prot: 20.47g | Carb: 65.79g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Trident Seafoods Beer Battered Cod, Coffee with Cream.
Dinner:
Skinny Pop Popcorn (18g), Tea with Milk.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
118 kcal
Activities & Exercise:
Yoga - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
gaining 2.1 lb a week
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