Weigh In record (no journal entry) for 18 January 2021
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103.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1438 kcal
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Fat: 65.98g | Prot: 95.21g | Carb: 124.53g.
Breakfast: Ceviz, Kahve (Demlenmiş), Wasa Delikatess, Haşlanmış Yumurta, Sade Organik Yulaf Ezmesi, FitNut Fıstık Ezmesi Tozu, Fıstık Ezmesi, Wefood Kenevir Tohumu Tozu, Arifoğlu Keçiboynuzu Unu. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Dana Eti Suyu (Konservelenmiş), Etli Kuru Fasulye. Dinner: Kelle Paça, Lor Peynirli Omlet. Snacks/Other: Portakal, Kahve (Demlenmiş), Eti Karam Bitter %70 Kakao. more...
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1441 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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