Weigh In record (no journal entry) for 18 January 2021
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157.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1039 kcal
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Fat: 24.56g | Prot: 34.51g | Carb: 170.55g.
Breakfast: White Grapes, Crownfield Swiss Style No Added Sugar Muesli, Tea with Skimmed Milk. Lunch: Banana Cake, Plum. Dinner: Coffee with Milk, Tea with Skimmed Milk, Green Peas (Frozen) , Bisto Shepherd's Pie. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 2.3 lb a week
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