Weigh In record (no journal entry) for 18 January 2021
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218.0 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1390 kcal
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Fat: 36.21g | Prot: 131.40g | Carb: 136.83g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Queijo tipo Cottage. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Feijão Carioca Cozido, Melancia, Brócolis, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Brócolis. Snacks/Other: Shefa Whey Protein Chocolate, FTW Whey 3W Protein, Yoki Aveia em Flocos Finos, Jussara Leite Desnatado . more...
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2420 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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