Weigh In record (no journal entry) for 18 January 2021
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130.7 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1239 kcal
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Fat: 38.85g | Prot: 35.16g | Carb: 192.44g.
Breakfast: Kiwi, Kaffee, Ener Bio Leinsamen, Kaufland Granatapfelkerne, Banane, Bio Joghurt Pur, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer, Birnen. Lunch: Tomaten, Freshona Bio Gemüsepfanne Asiatische Art, Reis (Gekocht), Rucola , Olivenöl, Zucchini. Dinner: Astra Rakete, Käsebrot. more...
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losing 3.9 lb a week
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Trixi van Bommel's weight history
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