Weigh In record (no journal entry) for 18 January 2021
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164.0 lb
Lost so far: 18.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1082 kcal
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Fat: 52.02g | Prot: 37.04g | Carb: 53.92g.
Breakfast: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gurke (Geschält), Rucola , Philadelphia Balance Joghurt, Vollkornbrot, Captains Tea Rooibos Karamell, Ja! Natürliches Mineralwasser Still, REWE To Go Ingwer Shot. Lunch: Iglo 8 Kräuter, Zitronensaft, Gemischte Blattsalate, Extra Natives Olivenöl, Souvlaki, Tzatziki. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 6.2 lb a week
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