Weigh In record (no journal entry) for 18 January 2021
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1465 kcal
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Fat: 32.28g | Prot: 87.17g | Carb: 235.86g.
Breakfast: Blaubeeren, Kaffee mit Milch, GutBio Leinsamen Geschrotet, Penny Markt Speisequark Magerstufe, Zimt, Alpro Mandeldrink - Original, Banane, Knusperone Premium Knusper Müsli Honig Nuss, Aldi Bio Chia Samen. Lunch: Lachsnudeln. Dinner: Canderel Stevia, Kaufland Granatapfelkerne, Blaubeeren, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Lübzer Grapefruit, Tee. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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