Weigh In record (no journal entry) for 17 January 2021
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1642 kcal
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Fat: 83.74g | Prot: 94.13g | Carb: 108.35g.
Breakfast: Hansano Laktosefreie Milch 3,5%, DM Bio Schoko Crunchy , Frisch Gepresster Orangensaft, Gekochtes Ei, Gutfried Putenbrust Natur, Golden Toast Dinkel Toast , Ja! Gouda Jung, Hansano Laktosefreie Milch 3,5%. Lunch: Saskia Mineralwasser, Kohlroulade. Dinner: Dornfelder, Kohlroulade. more...
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gaining 6.2 lb a week
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