Weigh In record (no journal entry) for 14 January 2021
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141.8 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2685 kcal
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Fat: 136.62g | Prot: 94.47g | Carb: 284.08g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Şekersiz Türk Kahvesi, Elma, Talya Çörek Otu Yağı. Dinner: Lahmacun, Ekler. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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losing 2.3 lb a week
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