Weigh In record (no journal entry) for 18 January 2021
|
249.6 lb
Lost so far: 3.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1454 kcal
|
Fat: 75.13g | Prot: 58.56g | Carb: 129.47g.
Breakfast: Camembert, Vollkornbrot, Gekochtes Ei. Dinner: REWE Beste Wahl Backcamembert, Vollkornbrot, Gekochtes Ei. Snacks/Other: Aldi Plunderkranz. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|