Weigh In record (no journal entry) for 18 January 2021
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158.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1737 kcal
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Fat: 48.92g | Prot: 132.16g | Carb: 186.33g.
Breakfast: Nestlé Kvarg Morango e Lima, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Santiago Queijo Fresco Magro, Arroz Branco, Ovo Cozido, Iglo Hamburgers Frango, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Dinner: Ananás, Pimentos Verdes, Bonduelle Salteado Rústico, Continente Cogumelos Laminados, Carne de Peru (Cozido, Assado), Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Bolo de Chocolate (sem Cobertura Glacé), Philadelphia Philadelphia com Ervas Finas, M&M's M&M's, Nestlé Crunch Negro, Regueifa. more...
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2096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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