Weigh In record (no journal entry) for 18 January 2021
|
107.8 lb
Lost so far: 2.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1140 kcal
|
Fat: 55.52g | Prot: 40.08g | Carb: 122.79g.
Breakfast: Şekersiz Çay, Yumurta, Kırmızı Domates, Kepekli Ekmek, Pırasa Yemeği. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Peynirli Sıkma. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdeniz10's weight history
|