Weigh In record (no journal entry) for 25 January 2014
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1245 kcal
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Fat: 68.50g | Prot: 45.00g | Carb: 111.00g.
Breakfast: Denny's Senior Belgian Waffle Slam with Egg. Dinner: Classico Tomato & Basil Pasta Sauce, Pasta Prima Shrimp and Lobster Ravioli. Snacks/Other: Sonic Vanilla Dish. more...
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losing 5.6 lb a week
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