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Merchi20
Journal
18 Jan 21
Merchi20's Journal, 18 January 2021
Merchi20's Profile
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Weigh In record (no journal entry) for 18 January 2021
170.6 lb
Lost so far:
0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
402 kcal
Fat: 14.23g | Prot: 29.36g | Carb: 39.32g.
Lunch:
Mandarina, Hacendado Espinacas a la Crema, Tomates, Hacendado Jamón Jugoso Cocido en Su Jugo, Hacendado Queso Havarti Light en Lonchas, Mercadona Quesilete Light.
Dinner:
Gallina Blanca Sopa de Cocido.
more...
529 kcal
Activities & Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 6.2 lb a week
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