Weigh In record (no journal entry) for 18 January 2021
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1220 kcal
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Fat: 36.08g | Prot: 64.60g | Carb: 156.99g.
Lunch: Dolce Gusto Latte Macchiato. Dinner: Nudeln, Patros Leicht, Edeka Mini Pflaumentomaten. more...
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gaining 6.2 lb a week
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abje11's weight history
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