Weigh In record (no journal entry) for 25 January 2014
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263.0 lb
Lost so far: 10.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1532 kcal
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Fat: 75.68g | Prot: 45.58g | Carb: 177.41g.
Breakfast: Dole Frozen Sliced Strawberries, Blackberries, Celery, Spinach. Lunch: Hellmann's Real Mayonnaise, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water, Bland Farms Vidalia Sweet Onion, Lettuce, Brownberry Natural Health Nut Bread, Grape Tomatoes, Cucumber (with Peel), Radish. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados, Trader Joe's Fresh Salsa - Mild, Oven Baked Chicken Fajitas. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Silk Pure Almond Milk - Vanilla, Bananas. more...
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losing 3.5 lb a week
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