Weigh In record (no journal entry) for 18 January 2021
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118.2 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1351 kcal
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Fat: 33.84g | Prot: 100.41g | Carb: 153.47g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta. Lunch: Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Coop Orzo Perlato. Dinner: Finocchio Crudo, Pomodori, Fettina di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Amo Essere Biologico Mandorle Sgusciate, Melinda Mela Renetta. more...
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1540 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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