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makan siang 493 kal.
Diet Calendar Entries for 18 January 2021:
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1769 kcal
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Fat: 66.06g | Prot: 92.42g | Carb: 223.74g.
Breakfast: DiabetaMil Sweetener, Jahe, Putih Telur, Kentang Rebus, Pisang. Lunch: Vico Bagoes Virgin Coconut Oil, Greenco Jamur Enoki, Tahu, Tempe, Tumis Kangkung, Tomat Merah, Jamur, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Tiram, Mama Suka Corn Oil, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Vico Bagoes Virgin Coconut Oil, Putih Telur Matang, Sohun, Tempe, Pakcoy, Nasi Merah. Snacks/Other: Rambutan, Pisang, Buah Naga, Pisang. more...
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2199 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
masak sayurnya ditumis kah?
18 Jan 21 by member: Nurpadila
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Iya ditumis kak. Tp minyaknya cuma stengah sendok, hanya buat tumis bawang
18 Jan 21 by member: ELYZA31
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18 Jan 21 by member: triananoni
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