Weigh In record (no journal entry) for 18 January 2021
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221.8 lb
Lost so far: 26.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1436 kcal
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Fat: 42.56g | Prot: 97.53g | Carb: 167.42g.
Breakfast: Red Tomatoes , Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Apples, Bakers Provita, Peanut Butter. more...
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losing 36.7 lb a week
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ElskeBotha's weight history
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