Weigh In record (no journal entry) for 18 January 2021
|
142.6 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1401 kcal
|
Fat: 39.12g | Prot: 145.51g | Carb: 115.43g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Arla Skyr, Milch 1,5%, Kaufland Bio Basis-Müsli. Lunch: Gefüllter Paprika. Dinner: Lidl Salatgurke, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Lidl Delikatess-Kasseler Lachs, Grafschafter Eiweißbrot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitalish's weight history
|