Weigh In record (no journal entry) for 18 January 2021
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210.2 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2228 kcal
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Fat: 86.12g | Prot: 165.96g | Carb: 190.37g.
Breakfast: Aldi Himbeeren Tiefgefroren, Aldi Magerquark. Lunch: Aldi Himbeeren Tiefgefroren, Aldi Nord Skyr. Dinner: Salami, Kaufland Hähnchenbrust , Exquisa Körniger Frischkäse Fitline 0,8%, Vollkorntoast. Snacks/Other: Borggreve Gewürz-Spekulatius, Lindt Osterhase. more...
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gaining 23.1 lb a week
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