Weigh In record (no journal entry) for 18 January 2021
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251.5 lb
Lost so far: 20.5 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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364 kcal
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Fat: 17.82g | Prot: 20.65g | Carb: 28.47g.
Breakfast: Кофе, Киприно Сыр Витязь 50%, Фруто Няня Молоко Детское 2,5%, Яйцо (Целое), Геркулес Монастырский. more...
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losing 6.2 lb a week
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_Shoh_'s weight history
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