Weigh In record (no journal entry) for 18 January 2021
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2062 kcal
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Fat: 57.17g | Prot: 195.49g | Carb: 173.83g.
Breakfast: Milbona Halfvolle Koffiemelk, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Princes Corned Beef, Koopmans Pannenkoekenmix Volkoren, Bakkerij 'T Stoepje Vikingbrood Lijnzaad, Lidl Extra Volkoren, Minder Zout, Milbona Protein Bar . Dinner: Golden Sun Bio Spelt, Nevo Bleekselderij Rauw, Verse Rodekool, Lidl Duitse Biefstuk, Jumbo Gedroogde Bruine Bonen, Jumbo Pompoen Stukjes, Magere Melkkefir. Snacks/Other: Holland & Barrett Lijnzaad, Heel, de Breabakker Fries Roggebrood, Dekamarkt Kipfilet, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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