Weigh In record (no journal entry) for 09 January 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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983 kcal
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Fat: 55.17g | Prot: 95.49g | Carb: 29.43g.
Breakfast: Hard Boiled Egg. Lunch: goat cheese, ground beef. Dinner: mushrooms, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Milk Chocolate Shake, medium black olives, Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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