Weigh In record (no journal entry) for 18 January 2021
|
237.9 lb
Lost so far: 31.3 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
538 kcal
|
Fat: 31.72g | Prot: 24.80g | Carb: 38.61g.
Breakfast: Майонез, Белый Город Молоко 2,5%, Лаваш, Hochland Сыр Плавленый "Чизбургер", Мясницкий Ряд Колбаса Сырокопченая Испанская с Перцем. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darina.shane's weight history
|