Weigh In record (no journal entry) for 25 January 2014
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1598 kcal
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Fat: 40.06g | Prot: 45.57g | Carb: 183.37g.
Breakfast: General Mills Wheaties. Lunch: Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Aunt Hattie's Homestyle Potato Bread, Olive Oil, Egg, Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Beer. more...
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3144 kcal
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Activities & Exercise:
Run - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...
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gaining 7.0 lb a week
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