Weigh In record (no journal entry) for 18 January 2021
|
150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1166 kcal
|
Fat: 53.18g | Prot: 126.42g | Carb: 46.31g.
Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Steak Daging Sapi. Dinner: Evolene Whey Protein, Buah Pir. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas_lim91's weight history
|