Dinner tonight steamed veggies and air fried hamburger patty
Diet Calendar Entry for 17 January 2021:
|
944 kcal
|
Fat: 60.73g | Prot: 45.91g | Carb: 44.83g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Egg Salad Sandwich. Dinner: Twisted Ranch Black Peppered Parmesan Dressing, No Name California Blend Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
|
Comments
Congrats on your weight loss! I see a nice downward line. Great work!
17 Jan 21 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|