Weigh In record (no journal entry) for 18 January 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1569 kcal
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Fat: 55.33g | Prot: 90.74g | Carb: 190.10g.
Breakfast: Kopi, 果果堅果 乳清蛋白飲, Quaker Instant Whole Oats, Apel. Lunch: A1 Kembang Tahu, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis Hijau Dimasak, Tahu Goreng, Telur Dadar. Snacks/Other: Jambu Biji, Silver Queen Coklat, Lemet. more...
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gaining 0.2 lb a week
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