Weigh In record (no journal entry) for 17 January 2021
|
177.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2021:
|
1741 kcal
|
Fat: 95.11g | Prot: 71.68g | Carb: 153.20g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Cooked Carrots, Brussels Sprouts, Roasted Potato, Pork Chop. Dinner: Red Grape, Twinings Lemon & Ginger Tea, Brussels Sprouts, Roasted Potato, Pork Chop. Snacks/Other: Twinings Lemon & Ginger Tea, Chocolate Mousse, Crisps. more...
|
|
2059 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|