Weigh In record (no journal entry) for 18 January 2021
|
106.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
153 kcal
|
Fat: 1.48g | Prot: 9.51g | Carb: 27.76g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小番茄(葡萄形狀), 蘋果, Costco 科克蘭無調味綜合堅果. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|