Weigh In record (no journal entry) for 17 January 2021
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167.1 lb
Lost so far: 75.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1830 kcal
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Fat: 75.65g | Prot: 121.29g | Carb: 165.29g.
Lunch: Seara Linguiça de Frango, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Prato Fino Arroz Integral . Dinner: Pepino Japonês, Sobrecoxa de Frango (Pele Não Consumida), Seara Linguiça de Frango, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Couve Manteiga Crua. Snacks/Other: Verde Campo Queijo Minas Padrão Light, Danone Iogurte Corpus Light, Tangerinas, Sonda Ameixa Vermelha. more...
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2264 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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