vron_78's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

169.8 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

1196 kcal

Fat: 23.70g | Prot: 44.26g | Carb: 207.57g. Breakfast: Mocha Coffee. Lunch: Potato, Lima Beans. Dinner: Bean Soup. Snacks/Other: Plums , Plums . more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Gym - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 9 hours. more...

losing 9.3 lb a week

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vron_78's Journal, 18 January 2021

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