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Mrs 2290
Journal
09 Jan 11
Mrs 2290's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
216.0 lb
Lost so far:
7.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
427 kcal
Fat: 34.71g | Prot: 18.14g | Carb: 13.01g.
Breakfast:
water, butter, olive oil, green olive, american cheese, bell pepper, eggs, tofu.
more...
2695 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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