Weigh In record (no journal entry) for 17 January 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2251 kcal
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Fat: 85.05g | Prot: 89.72g | Carb: 273.27g.
Breakfast: Balocco Cruschelle Integrali, Latte Parzialmente Scremato. Lunch: Burro di Arachidi, Pane Integrale, Fontina, Prosciutto Cotto, Petto di Pollo, Polenta al Forno o Bollita. Dinner: Orogel Minestrone Leggerezza, Mulino Bianco Cornetto alla Crema, Nonna Mia Ravioli alla Zucca. Snacks/Other: Lidl Yogurt, Lidl Panino al Cioccolato . more...
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2451 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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