andrevieira85's Journal, 17 January 2021

194.7 lb Lost so far: 16.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 19.89g | Prot: 225.48g | Carb: 83.96g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Körniger Frischkäse Leicht, Abacaxi. Lunch: Lidl Protein Bar Cookies & Cream, Optimum Nutrition Protein Whey. Dinner: Arroz Basmati (Cozido), Feijão Preto, Carne do Peito de Frango. Snacks/Other: Lidl Protein Bar, Optimum Nutrition Gold Standard 100% Whey. more...

2514 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...