Weigh In record (no journal entry) for 25 January 2014
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176.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1223 kcal
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Fat: 39.81g | Prot: 36.72g | Carb: 181.59g.
Breakfast: Weizenbrötchen, Frischkäse, Nutella Nutella, Ja! Würfelzucker, Marmelade. Lunch: Green Grocer's Rahmgemüse Erbsen & Karotten, Ei, Netto Spiralnudeln. Dinner: Ja! Fleischwurst, Getoastetes Weißbrot, Aldi Gut Bio Joghurt Aldi Gut Bio Joghurt, Kaki. Snacks/Other: Moser Roth Edelvollmilch Schokolade, Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, Käse. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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anishe's weight history
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