Weigh In record (no journal entry) for 17 January 2021
|
160.5 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
1453 kcal
|
Fat: 47.58g | Prot: 70.33g | Carb: 186.88g.
Lunch: Arroz Carreteiro. Dinner: Makis Place Temaki de Salmão, Heineken Heineken 0.0 (350ml). Snacks/Other: Milho Verde Cozido, Micos Cebolitos, Frimesa Salame Italiano. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|