Weigh In record (no journal entry) for 17 January 2021
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117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1924 kcal
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Fat: 42.51g | Prot: 63.10g | Carb: 345.49g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Regular, Ocean Spray Craisins Strawberry. Dinner: Pudding Pie (Flavors Other Than Chocolate), Bread, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Chocolate Yogurt, Oil Popped White Popcorn, Apples, Great Value Dried Cranberries, Bananas, Clover Valley Cheddar Cheese Crackers, Think High Protein Bar Lemon Delight. more...
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gaining 4.2 lb a week
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