Weigh In record (no journal entry) for 17 January 2021
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254.4 lb
Lost so far: 12.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1772 kcal
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Fat: 67.10g | Prot: 88.59g | Carb: 189.39g.
Breakfast: Bob Evans Sausage Breakfast Patty, Pork Sandwich with Gravy. Lunch: Lay's Lightly Salted Potato Chips (1 oz). Dinner: Whole Wheat Bread, Colby Jack Cheese, Coors Coors Banquet . Snacks/Other: Sunny Delight Orange Juice, Cotton Candy, BodyArmor Peach Mango Lyte. more...
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losing 2.1 lb a week
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Betsy Fink's weight history
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