Weigh In record (no journal entry) for 17 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1197 kcal
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Fat: 81.23g | Prot: 43.28g | Carb: 71.24g.
Breakfast: Мерси Горький Шоколад с Соком Апельсина и Кусочками Миндаля, Курица (Жареная в Панировке), Tess Чай Чёрный, Винегрет. Lunch: Bounty Bounty , Tess Чай Чёрный, Салат Оливье. Dinner: Пирог, Свиные Ребрышки. more...
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losing 1.9 lb a week
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