shaydon's Journal, 24 January 2014

I took a little hiatus and tried out another calorie tracking website, but have had zero success. I'm mad at myself for taking this long to come back. Really hoping that this is the answer to my weight loss issues. I would really like to lose that 25lbs that I gained back while I was gone.

Diet Calendar Entries for 24 January 2014:
1578 kcal Fat: 64.70g | Prot: 42.10g | Carb: 103.00g.   Breakfast: Tim Hortons Coffee (1 cream, 1 sugar) (Small), McDonald's Premium Roast Coffee (Large), McDonald's Cranberry Orange Muffin. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Shish Taouk Platter. more...
2667 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...

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