Weigh In record (no journal entry) for 24 January 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2928 kcal
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Fat: 85.81g | Prot: 262.04g | Carb: 271.86g.
Breakfast: Batata Doce, Clara de Ovo, Clara de Ovo, Ovo Mexido, Batata Doce, Salto's Albumina, Parmalat Leite Desnatado, Ovo Mexido, Pullman Pão Integral Light, Mingau de Aveia. Lunch: Banana, Frango Grelhado (Pele Não Consumida), Batata Doce, Arroz Integral (Médio, Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Frango Grelhado (Pele Não Consumida), Arroz Integral (Médio, Cozido), Albumina, Atlhetica Maltodextrin, Max Titanium Top Whey 3W. Snacks/Other: Max Titanium Top Whey 3W, Amendoins Secos Torrados sem Sal, Iogurte Natural. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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